Beginning Tumbling:

Fundamental skills taught in Level 1 Tumbling are the building blocks required for progression to the subsequent training levels. The minimum age is 5 to enroll and enrollment is open to both boys and girls – there is no skill or experience pre-requisite. In Level 1 tumbling, students will learn how to do each skill properly, with the correct form and technique. Mastery of basic tumbling elements is crucial to learning more advanced skills. Skills learned are:

  • Strengthening & Stretching Drills
  • Body Positions
  • Body Position rolls
  • Handstand
  • Cartwheel
  • Round Off
  • Back walkover/Front walkover
  • Back Handspring
  • Front Handspring
  • Safety Bail Rolls
Class Options:

Intermediate Tumbling:

This class is designed for students who have learned most of the basic tumbling elements and are ready to move to more advanced skills. Students will learn each skill with proper form and technique so they can master each skill. Successful mastery of the Level 1 skills is required for enrollment. Athletes with experience may request a coach evaluation to enroll in this level without a direct promotion from Level 1. Skills learned in intermediate tumbling include, but are not limited to:

  • Strengthening & Stretching Drills
  • The Importance of Basics & Review
  • Round Off
  • Back Handspring
  • Round Off Back Handspring (connected)
  • Front Handspring
  • Aerial
  • Standing Back Tuck
  • Front Tuck
  • Safety Bail Rolls
Class Options – enrollment requires coach approval or evaluation:

Advanced Tumbling:

This class is designed for students who are more advanced at tumbling and have developed the strength and power to learn more advanced flipping and twisting elements.Emphasis will be on learning power, form, and technique. Successful mastery of the Level 2 skills is required for enrollment. Athletes with experience may request a coach evaluation to enroll in this level without a direct promotion from Level 2. The skills taught at the advanced level vary according to ability and level. Some skills are:

  • Stretching & Strengthening Drills
  • Importance of Basics
  • Round Off Back Handspring
  • Round Off multiple Back Handspring series
  • Round Off Back Handspring, Back Tuck
  • Front Tuck
  • Standing Back Pike
  • Round Off Back Handspring, Layout
  • Twisting/Flipping combination elements
  • Safety Bail Rolls
Class Options – enrollment requires coach approval or evaluation: